Sleep hypnosis sounds like something that big pharma doesn't want you to know about, but actually it has been tested scientifically and found to be a sound practice. There are only about 17% of people who are completely unable to be hypnotized, while the rest fall somewhere on a spectrum to "it kind of works" to "dancing like a chicken on stage with no recollection after."
Of course this is not the same type of hypnosis you would get in a Vegas side show - this is the type of hypnosis that comes from a certified mental health professional or even from an app. That's right, this is actually a case of technology giving people greater access to mental healthcare - there are actually apps that can help you train yourself to sleep better and avoid the problem of sleeping pills.
Whether you go to a mental health professional or you decide to DIY it and use an app, you can make your life better and get the sleep you need without the pills. Learn more about the benefits of sleep hypnosis from this infographic!
Source: Online Mattress Review